Online Classes
Weekly Class Schedule
(all times listed are PST)
Classes are $20
If can’t afford class, no worries, just come anyways!
Monday
8:30am Somatics
Wednesday
8:30am Somatics
Somatics
Somatics, based on the work of Thomas Hanna, is a gentle movement approach to eliminating chronic tension and pain (without stretching). Somatics is working from within. It is a re-education for the central nervous system. Somatic movements are gentle, simple, and enjoyable and help you self sense, self correct, and self regulate. Somatics will leave you feeling relaxed and rejuvenated, with freedom and ease in your body. Each class has a different focus. No equipment needed.
*Private session strongly recommended if you are new to Somatics
Monday 8:30am
Wednesday 8:30am
55 minutes
$20
Private Sessions
Movement privates use tools from Somatics, Pilates, Fascial work based on the client needs.
Openings limited contact me directly 503-307-7655
55 minutes
Coming Soon
Online Reformer Class
Classes for those who have their own reformer!
Special Offerings and Events
check back
Book a Class
Currently all classes are held online using Zoom app